FITNESS CLASSES

The fitness classes at our gym areFunctional Fit Bootcamp &Conditioning Classes

Overview

Welcome to our Functional Fit Bootcamp & Conditioning Classes, designed for everyonefrom beginners to fighters. Our classes are packed with energy and provide an excellent environment to improve your fitness level. Whether you’re looking to get into shape orpreparing for a fight, our classes have something for everyone.

Class Features

Our classes include a wide range of fitness and cardio machines, along with various equipment to ensure a comprehensive workout. Here’s what you can expect:Weights: Build strength with a variety of weight options.Slam Balls: Enhance your explosive power and core strength.Sand Bags: Improve your endurance and stability.Battle Ropes: Perfect for high-intensity interval training, increasing cardiovascular endurance.Kettlebells: Versatile tools for improving strength, flexibility, and balance.Punch Bag Drills: Ideal for fighters or anyone wanting to improve their punching technique and conditioning.

Class Schedule

Our classes are held at convenient times to fit into your busy schedule:

Monday and Wednesday: 6:00 PM – 6:45 PM

Saturday Morning: 8:00 AM – 8:45 AM

Why Join Us?Inclusive Environment: We welcome participants of all fitness levels. Whether you’re just starting or looking to enhance your fighting skills, our classes are tailored to meet your needs.

Energetic Atmosphere: Experience a motivating and supportive environment that pushes you to achieve your best. Comprehensive Workouts: Our sessions are designed to improve overall fitness, strength, and conditioning.

Join us to experience a great workout and be part of an enthusiastic community. We look forward to welcoming you to our classes!

to accommodate everyone. With a range of exercises and routines we aim to help you reach your goals. Weather that’s to lose weight, build muscle, tone specific body parts, or just simply get fitter. From running on the treadmill and using the rowing machine to doing box jumps and and kettle bell swings, each of the training sessions will be varied and fun.